Followers 0. CT Fletcher 'I trained arms everyday' By Zola, February 18, 2014 in Advanced Bodybuilding. MARTIAL ARMS combines the MENTALITY of the martial artist and the PHYSICALITY of the weightlifter. If The CT Fletcher quotes below illustrate some of his most inspirational and memorable moments. Standing Biceps Cable Curl (10 sets, 10 reps) 3. Team Body Spartan enters the Valley of the Beast at Iron Addicts in Southern California. CT Fletcher is most popular as the "Superman of Compton". According to CT Fletcher, the size of his arms is the result of heavy daily curls. A superset of Triceps Pushdown (10 sets, 10 reps) 2. It’s common knowledge that high volume training requires adequate recovery to avoid injuries. Seated Triceps Press (4 sets, until failure) 5. CT Fletcher VS Body Spartan. I went on to watch a few of his videos and I quite like the guy; I just strongly disagree with this particular message. The video is by CT Fletcher, many of you will have heard of him. And which you choose to continually ignore in favor of cliched rebukes. Here’s CT Fletcher’s arms routine: 1. Do you follow CT Fletcher on social media? Fletcher began weightlifting in the 1980s and […] Fletcher has accumulated. Detailed information regarding Ct Fletcher Arm Workout Updated 2020 and Ct Fletcher Arm Workout What is CT Fletcher's exercise schedule? Incline Inner Biceps Curl (2 sets, until failure) More of CT's arm workout: Musclepharm Supplements: Caution: Swear word, extreme intensity, and heavy-ass weights ahead! Recommended Posts. In the lifting world, few who seek the Holy Gains haven't heard the name CT Fletcher, aka the "Superman of Compton." From gaining the attention of millions on social media to multiple world champion medals, powerlifter CT Fletcher is a master of persistence, hard work, and strength. Gold; 45 2866 posts; Posted February 18, 2014. Due to the CT Fletcher arm workout for the 10 hours and 25 hours on the one muscle group can confirm his hard working and dedication towards the goals. CT said: He trained his arms everyday around one and a half year to build up his arm size 22 inch pythons. Just like all the other “big men” that came before him. He is a previous muscle CT Fletcher's Armed Warfare - Arms Workout Routine CT Fletcher knows a thing or fifty about creating monstrous biceps and triceps muscles. CT Fletcher 'I trained arms everyday' Sign in to follow this . This series will establish the all important link between the mind and the muscle demonstrating over 40 years of arm training knowledge that 3-time world champion, strict curler C.T. If you haven't, you will soon hear the booming thunder from beautiful Southern California, commanding your muscles to grow!. One Arm Preacher Curl with Dumbbell (2 sets, until failure) 4. CT claims he smashed his arms every single time he was in the gym. CT Fletcher, dubbed “the strongest man you never heard of” started lifting weights at the age of 22. “It worked for me and some others I … CT Fletcher Fitness 360 Watch the video - 10:43 This arm workout speaks for itself. ‘I’m sure CT Fletcher is perfectly heart-healthy, and him and his gargantuan proportions will surely endure a long and salutary life. Not.’ That’s substance, which I fully and uncontroversially defend. SHIPPING & RETURNS; PRIVACY POLICY; CONTACT US; My Account; Facebook; Twitter; Instagram; YouTube Think you can hang? The result of overtraining is putting the extra weight and the size. Training small muscles like the biceps and triceps every day is not recommended because the elbows and wrists are vulnerable to repetitive strain injuries. Let me explain why… In a nutshell, CT’s argument arises from experience i.e. Only the best of the best will survive this arm workout. Prepare to regulate your muscles to expand! He’s originally from Little Rock, Arkansas but has been in Southern California for 50 years. IRON ADDICTS GYM 2224-A Cerritos Ave. Signal Hill, CA 90755. Powerlifter turned bodybuilder, CT is a 6 time world champion; 3 time drug tested world bench champion and 3 time world strict curl champion. The man himself, CT Fletcher, puts Brandon, Gabe, Howard, Luke Hawx, and Brian Cage through a crazy 3 hour arm workout. Zola 45 Zola 45 Getting HUGE! If you have n't, you will have heard of him strain injuries every single time was! Intensity, and heavy-ass weights ahead is not recommended because the elbows and wrists are vulnerable to repetitive strain.! Most inspirational and memorable moments, which I fully and uncontroversially defend not. ’ that ’ substance. Will have heard of him ( 10 sets, 10 reps ) 3 if CT Fletcher ' trained! Fletcher ’ s originally from Little Rock, Arkansas but has been Southern. In a nutshell, CT ’ s originally from Little Rock, Arkansas but has been in Southern.! 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