HOW TO MAKE EFO RIRO. In parts of West Africa, specifically Ghana, snails are served as a delicacy. Nigerian Efo Riro Recipe [Video] If you […] Efo Riro is a rich vegetable soup (easy to cook). Here are the ingredients for making efo riro, I think it would take a little over 1 hour for preparing the ingredients and then the actual cooking. it is a delectable dish of the Yoruba natives of Western Nigeria. Step 1 using Efo Riro Recipe PREPARATIONS. It is nutritious, gluten free, dairy free, fast and easy to cook. 41 homemade recipes for efo riro from the biggest global cooking community! Efo riro is a Yoruba vegetable soup from Nigeria. The Palm fruit is made up of three carpels that fuse to form a drupe with one or a few seeds, covered by a thin seed coat. Thanks for your support. Best served with iyan, pounded yam or any fufu of choice. See recipes for Vegetable soup....Efo riro, Efo-riro too. Asides being a delicious soup, it is from the Vitamins classification of food and contains nutrients like calcium, vitamins, sodium, proteins, iron, etcetera. The vegetables that can be used to cook this soup are water leaves and pumpkin leaves. If these are not readily available where you live, frozen spinach is a very good substitute. How To Cook Efo Riro. If you follow the steps outlined below cautiously you will end up with a very delicious pot of obe efo riro, {obe} is the yoruba name for soup in case you are wondering. Step 1 Serve the efo riro hot once it's finished cooking. If that is you, then, this efo riro may soon become a favourite family dinner. Efo riro can be cooked with a variety of meats, including both red meats (e.g. Season the meat with some garlic, ginger, onions, curry, thyme, seasoning cubes, and salt. Efo odu, Efo efinrin, All traditional Yoruba vegs that could be used for Efo riro. Smoked fish or stock fish. Efo riro is a vegetable sauce, a delicious sauce enjoyed by the Yorubas from Western Nigeria. Efo riro is easy, quick and simple to make. Look no further for the Best Efo-Riro Recipe Ever! all the ingredients before the real cooking starts. Here are the steps on how to cook efo riro: 1) Boil the beef and assorted meat and set this aside. You have it here: For easy and fast cooking, I always recommend to prep. Efo Riro is a rich vegetable soup that is native to the Yorubas of Western Nigeria. beef and goat) and seafood (commonly tilapia). Here is my delicious efo riro, served with fufu. Snail (optional) cleaned and boiled. Spinach. Hello Lovelies, Please like this video, subscribe to my channel and let me know in the comment section if you have a video request. In fact, “efe” means “vegetables” in the Yoruba language. Kale . As usual, the ingredients below can serve between 15 to 20 people, you can increase or decrease depending on your audience. You may also want to use stockfish or dry fish. Wash meat thoroughly with lots of water and salt to remove sand then be sure to also wash the smoked fish if you are making efo riro soup with fish. If you follow the steps outlined below cautiously you will end up with a very delicious pot of obe efo riro, {obe} is the yoruba name for soup in case you are wondering. How To Cook Efo Riro using Efo Riro Recipe. Sometimes in my Efo Riro i like to see and have a taste of Eran Igbe and Igbin( snail), you know what am saying ;). Any fufu of choice riro may soon become a favourite family dinner soup.... riro., this efo riro is a rich vegetable soup that is native to the Yorubas from Western.! And goat ) and seafood ( commonly tilapia ) pumpkin leaves goat ) and seafood ( commonly )... With some garlic, ginger, onions, curry, thyme, cubes...: for easy and fast cooking, I always recommend to prep, onions, curry, thyme, cubes! Yam or any fufu of choice, onions, curry, thyme, seasoning,... 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