It is especially dangerous to people who have certain conditions, who lead stressful lives or have weakened bodies. That is considered the healthy level. Depending on the quantities you use (the density of the soup) and the vegetables cooked, one serving will have between 50 and 160 calories. Make sure you follow the diet exactly. … In addition to water or tea, it is recommended to … Make sure you eat plenty of soup. Simmer until vegetables are … Day Three: Mix days one and two. Cabbage is a vegetable with a very low content of calories and when you eat a low amount of calories, two thing happen: your body has nothing to store as fat and it starts to burn its adipose tissue to produce the energy it needs. After all, all three macronutrients are present in both animal and green food, so you can thrive on whichever you choose. The Cabbage Soup Diet is a short-term weight loss diet. This diet has been around for a long time because it offers fast and effective short-term weight loss, and it revolves around the consumption of soup every day. Fad diets pop up every now and then, but the Cabbage Soup Diet has stayed with us for some time, since the 80’s or even earlier. While many diets require a lot of expensive foods and extensive menu plans, this diet is relatively inexpensive and simple to follow. If you could indeed find someone who had done this diet for 2 weeks, … This low-fat, high-fiber diet consists of a fat-free cabbage soup that is eaten one to three times a day for a maximum duration of one week. The cabbage soup diet is an excellent way to kick-start your diet program and to help point you in the right direction for a more moderate long-term eating plan. Avoid using too much salt, which is known to retain fluids in your body, thus making you look puffed. The diet allows you to eat varied foods, but has certain restrictions. In addition, cabbage, especially prepared in a soup, makes for a very watery dish to consume. Cruciferous vegetables, cabbage included, also fight inflammation in the body and have healing effects in case of tumors. You may want to take a multimineral and vitamin supplement if you’re afraid you’re not getting enough. Do not eat a baked potato. Eat all the soup, vegetables, and fruit you want. As the name implies, it involves eating large quantities of cabbage soup. Before I give you our finals, I want to talk about a few things first. Expect sex hormone changes in particular. Their effects on cancer cells are being researched. Apart from consuming only the foods recommended above, always drink 6-8 glasses of water per day. Once your body flushes them out, you should be feeling much better. This is an easy way to accumulate unwanted fat. The cabbage soup diet requires you eat large amounts of cabbage soup for a week. Do not eat a baked potato. Another drawback is that the Cabbage Soup Diet can feel more boring than other diets. Skip this and Head here to check out the 21 day Fix Plan now! Diet Soup - All Recipes. It’s based on natural foods that provide good nourishment and you can lose 10 to 20 pounds in only one week. Although the plan does not provide you with a completely balanced diet, and the liquid in the soup will keep you hydrated. The cabbage soup diet is not designed for long term weight loss. Due to the cabbage soup diet’s extreme nature, you shouldn’t stay on it for more than a week. Here’s how to do The 7-Day Cabbage Soup Diet: Here are the fruits you can eat while on the cabbage soup diet: Although the diet is restrictive, you will get plenty of vitamins and minerals from the many fruits and vegetables you have to eat, especially from the fresh ones. As stated in the beginning, this program isn’t suitable for long-term or permanent weight loss. 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