It can act like a diuretic. While the rest of the world is sweating out to decrease calories, I don’t think you would want to do something opposite. List of Cons of Coconut Water. Though coconut water helps to keep the body well-hydrated but excess of it may cause dehydration as well. This is the reason why most doctors recommend drinking coconut water in case of urinary tract infection. The Disadvantages of Coconut Water. Please leave us your comments below. It is preferably not the best option as a daily drink. He graduated from SRM University, Chennai, and has been in the digital media field for over six years. Here are the pros and cons of drinking coconut water daily to begin thinking about. This means too much of its consumption might require you to take a break and visit the loo a number of times. We would love to know your opinion and read your comments on these coconut water side effects. Coconut water rich in a lot of minerals and neurites makes … If you have any kind of fruit or nut allergy, then coconut water may trigger the problem. Do Purple Potatoes Grow Naturally? 2. Benefits Of coconut: You must have heard a lot about the benefits of coconut water and coconut oil, but today we are going to tell you the benefits of eating coconut. After a good jog, we fetch coconut water to satisfy our thirst and give the. It May Affect The Sodium Levels According to the U.S. Department of Agriculture, a single cup of fresh coconut water contains 252 mg of sodium. Also Read: Get Your Vitamin C Dose With These Non-Citrusy Foods. Coconut water proves to be a panacea for our health and beauty. This is also dubbed as nature’s drink, magic drink and what not! As coconut water comes in the pure form so it is very helpful during pregnancy. Coconut water is a staple in many tropical regions of the world. Fats and Fatty Acids In Coconut Water: Total fat content is 0.5 grams or 0.1 % of the overall liquid. Coconut water is also known as magical or natural water as it has lots of benefits. In fact, drinking coconut water increases urine flow. Coconut is basically a tree nut. This theory is also true for coconut water. Also Read: Handy Tips To Order Healthy At A Restaurant. Most people believe that drinking coconut water offers only advantages, and it is very good for health. For a patient of hypertension or high blood pressure, coconut water can be fatal! Many people recommend it to athletes. In case you prefer coconut water for rehydration immediately post work out, then you rather drink plain water. People who are exposed to heat and humidity should be extra careful as drinking coconut water may expose them to a condition called hyperkalemia where the person may even fall unconscious. Coconut water encouraged me to make healthy choices generally too. If it is left open for some time, it loses all its beneficial nutrients. Benefits and disadvantages of coconut water // 95 per cent of coconut is made of water and a coconut contains about 200 ml or more of water. The most noteworthy change was that I stopped having coffee on an empty stomach and it … List of Cons of Coconut Water. Never drink more than one coconut water a day or else you h=may have to face its severe consequences. Coconut water is to be consumed fresh (10). Read these disadvantages before so that you do not risk your health. Carbs In Coconut Water: Total carbohydrate content is 8.9 grams or 3 % of the overall liquid. However, they may drink coconut water in moderation but regular consumption is not advised. An unhealthy stomach can cause severe … Until now, we all have been talking about the benefits of drinking coconut water for hair, skin and the health. After a rigorous workout or practice session, your body becomes dehydrated. Health benefits and disadvantages of coconut water. Hence, care should be taken before consuming a large amount of coconut water. And hello, it is sodium that help rehydration, right? Want to know what they are? Then you shouldn’t miss this post – the coconut water disadvantages! Not Ideal for Athletes: Coconut water is often called Mother Nature’s sports drink. Reading and theater are his other interests. It's the clear fluid inside the coconut, not to be confused with coconut milk, which is an emulsion of coconut water and fresh grated coconut. Coconut water is not only a panacea for heat, but it is also able to overcome many physical problems. For them it is nothing more than to quench thirst. This is one of the major side effects of coconut water. Not Good For People Vulnerable To Allergies, 9. Also, when compared with certain sports energy drinks, coconut water is way low on carbohydrate content but ten times high in potassium content. Also, in the feeling of thirst, you may end up drinking a couple of glasses which is not good for your body and health. Using coconut wood in construction of community based construction projects can be a sustainable choice but requires careful design and project management. Coconut water can even act as a laxative that can disrupt the digestive … He considers himself a sculptor born to chip away at content and reveal its dormant splendor. So, it is advisable for the people with high sugar levels to avoid it or not to take it regularly. Here’s All You Need To Know Before Getting A Tattoo, World ORS Day 2019: Know How ORT And ORS Helps Save Lives, This website uses cookie or similar technologies, to enhance your browsing experience and provide personalised recommendations. You may be wondering whether or not it is good to drink coconut water every day. In our Tinangol Community Centre we failed to continually inform and seek consent to use coconut wood throughout the 3 year construction process. Around 0.3 litre of coconut water contains 60 calories. Now, ‘calories’ would be a harmless term only if they are low, right? It comes with fallible claims. All rights reserved. Coconut water might lower your blood pressure, and in case you are already taking medications for high blood pressure, it might cause your blood pressure to go way too low. Coconut water may not fall under sugary drinks but still it does contain carbohydrates and calories (7). Coconut water surely cools one’s body. 9 Best Hair Oils Of 2021 For Dry And Damaged Hair, 11 Best Hair Dryers Of 2021 For Frizzy Hair, 15 Best Non-Slip Neoprene Dumbbells With Reviews, Neem Oil For Hair: Benefits, How To Use, And Side Effects, 10 Best Weighted Blankets – Reviews And Buying Guide, 8 Side Effects Of Neem You Should Be Aware Of, 25 Amazing Benefits Of Coconut Oil For Skin And Health, 11 Potential Benefits Of Vitamin E For Skin, Hair, Health. Using any information provided by the website is solely at the viewers’ discretion. Those on medication should avoid coconut water as it may take their blood pressure levels to the extreme low. However, to my surprise, I came across a few disadvantages of coconut water. The coconut water is freshest when it comes directly from the directly from in coconut. Nutritional Information. It is always better to drink water post workout as it has high sodium content which the body loses during exercise. Hyperkalemia causes weakness and lightheadedness, and within minutes the victim might lose his consciousness. He has a Professional Certificate in Food, Nutrition & Research from Wageningen University. Coconut water is a nutrient rich fluid which is found in young coconuts. Although a mild amount of coconut water has hydrating properties, too much of its consumption can be unhealthy. Although a mild amount of coconut water has hydrating properties, excessive of its consumption can be unhealthy. That's more than a quarter of your recommended daily level of 1,000mg. Trending Now . Also, packaged coconut water is more damaging than fresh coconut water. He started his career as a research writer, primarily focusing on health and wellness, and has over 250 articles to his credit. Coconut water possesses diuretic properties and you may end up taking frequent trips to the washroom if you drink it in excess. Yes, you read that right. Excess drinking of coconut water can increase the potassium value in your body because coconut contain high value of potassium. Tender coconut also contributes in decreasing the oxidative stress of the body. This article intends to make you aware of those disadvantages. You can consume it in any season. Now that’s something very undesirable, isn’t it? Do you love drinking coconut water? People with blood sugar should give it a miss in between and not drink it every day. But then, the very same reason can make coconut water fatal if consumed in excess. So let’s know what happens by drinking coconut water. The high potassium content of coconut water is one reason it is a marvel drink. Jog, we may earn a small commission their discomfort disadvantages of coconut water potassium 191 kJ of calories, coconut has! Just a drink water should be kept away from people who consume coconut water is a natural,. Healthy drink just as hydrating and does not come with some of coconut water one. 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